ShAKe YoUr BoOty ...

When it comes to work out music.... I like to "shake your booty" types of songs... and yes, this involves rap music. I know, I am an adult, and frankly I think I will always like rap music. About a year and a half ago my beloved IPOD broke (or so I thought). To my surprise, I continued to work out without music. I found it to clear my head, and it wasn't as painful as I had always imagined. Then I started the running thing, and found sometimes I used my pod and others I didn't. I found my pod again when I moved, and was presently surprised when it turned back on!! So I was back in action with music again. When I take a class, if the instructor has the right kind of music, I find my self going much harder. It has been proven that motivating music will actually enhance your work out. So, the reason for this post is to share some of my play list.... please post any songs you like so we can make this grow!!:)
Work out list;
1. Take it Off   Keisha
2. Jump    by Flo Rida and Nelly Furtado
3. Lil Freak by Usher
4. There goes my baby  by Usher
5. Dynamite by Taio Cruz
6. Break you heart by Taio Cruz and Luda
7. If we ever meet again by Timberland and Katy Perry
8.It's Going Down by Young Joc
9. Pump it up by Joe Budden
10. Can't Be Tamed by Miley Cryus
11. Move Shake DRop Remix by Dj Laz and Flo Rida
12. Woo HOo by Cristina Auguilera
13. Rock that Body by Black Eyed Peas
14. Not myself tonight by Cristina Augilera
15. Get Crazy by LMFAO
16. Candy Shop by Fifty cent
17. Lemonade by Gucci Mane
18. Wasted by Gucci Mane
19. Spotlight by Gucci Mane
20. OMG by Usher
21. My Chick Bad by Luda and Nicki Minaj
22. Get Ur Freak On by Missy Elliot
23. I'm Really Hot by Missy
24. Shake your pom pom by Missy
25. Sweet Disposition by Temper Trap
26. Carry Out by Justin Timberlake
27. Outta Control by Baby Bash
28. Shake and Pop by Green Velvet
29. Shut it DOwn by Pitbull
30. IMma Be by Black Eyed Peas
31. How Low by Luda
32.  Run This Town by Jay Z
33. LA la la by LMFAO
34. Yes by LMFAO
35. Ain't No other man by Crisitina Augilera
36. Boom Boom Pow by Black Eyed Peas
37. Amazing by Kanye
38. Don't Forget by Demi Levato

Ok, yes there are tons more good songs out there...and some of these are super old.  As I typed the names, I realized how silly some of the titles are. There are clean versions and explicit... I try going with clean b/c when I can't find the that version the explicit hits me with shock when working out...hahaha.... Some people like rock, country, or jazz to work out too, I am a pop/Rap girl. Whatever floats your boat! The point is to stay motivated b/c life zaps energy out of us so easily and getting to the work outs is the hardest part!  Post some songs that really get you moving!!

Happy Work Outs!!