Monday, August 23, 2010

Work makes me tired, .gym

Ok, we all work. Work makes all tired. After running around my kindergartners... some days I feel like I could melt into my bed at night! But, the show MUST go on. I think planning what days you will work out before the week starts and writing it in a planner or on a calendar, will def push for a more successful week. I see it, know its the plan, and its harder to go away from that. This week my LIfetime Fitness is renovating and is closed.. So, unfortunately, I am having to find another alternative. ( My apt. has a good gym with great equip and the Allen Lifetime is open for us to use this week too) The guilt of not working out can be so heavy. The feeling after is a million times better. The week work can get hectic. What are you doing to make sure you get to the gym or hit the pavement? Now, I know that certain weeks call for less time to work out.. I think those weeks are good for you every now and then. Just don't make it a back to back work out less weeks... then you have just undone everything you have worked for. SO make sure you get your time in for yourself to work out the most important working machine in your life... YOUR BODY. Look good, feel good, stay healthy. No matter what life throws at you!!:)
pic from Women's Health Magazine

1 comment:

Monica said...

Um, I couldn't agree with you more. I am dragging myself out the door after school and practice and it's a MAJOR conversation I have to have with myself. I write mine down before the week starts too so it's like on my schedule.